Friday, January 4, 2013

Friday family Faves...Black Bean Turkey Lunch Wrap

Quick, Easy, toddler-friendly, lunch wraps.



Ingredients:

Soft-taco size tortilla of your choice: flour, whole wheat, garden veggie, etc
Garlic hummus
Deli turkey lunch meat
Canned Black Beans
Shredded cheddar cheese; we've used mozzarella before if you prefer
Lettuce; we prefer romaine or a spring mix
Grape tomatoes, sliced length-wise
Light buttermilk ranch dressing



In center of tortilla, spread a layer of hummus, top with turkey, black beans, shredded cheese, lettuce, grape tomatoes (amounts as desired, to taste), top with a swipe of ranch dressing, and wrap it up.  Yummy!

We've also done a hot wrap, where we put the turkey, beans, and cheese down first and heat in microwave for ~45 sec. Then we smear the hummus on the tortilla, around the hot mixture, then top with remaining ingredients, and wrap.  Delicious!  


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